Since I was a young child, people have chosen to open up to me — sharing their fears, their stories, and even their deepest secrets. They could feel it: their trust was safe with me. I didn’t realize it at the time, but I was already doing the work I do now.

In a way, I’ve been interviewing my whole life.
I’ve always been endlessly curious — the avid question asker — the one listening deeply while others skim the surface. People would wonder how I “just knew things,” but it was simply because connection comes naturally to me: I talk, I listen (really listen), I empathize, and I encourage.

Growing up bi-racial and without much money, I didn’t always feel included. So I made it my mission to include everyone else — even if it meant excluding myself. I learned what it felt like to be unseen, and I promised I would make sure others never felt that way around me.

Oprah “raised” me. Her interviews taught me that empathy is a superpower and that a single question can change a life. Maya Angelou’s truth lives in me too: people may forget what you do — but they will never forget how you made them feel. That’s me to a T.

Today, as an Energy Guide and Self-Love & Discovery Mentor, I help high-achieving women who’ve spent their lives supporting everyone else reconnect to their energy, their voice, and what lights them up. Through heart-led podcasting, transformative conversations, and guided self-love practices, I create spaces where women feel seen, heard, safe, and supported — perhaps for the first time in years.

I believe self-love is leadership.
I believe we rise together.
And I believe we no longer have to abandon ourselves to lift others up.

Love yourself.
Discover what lights you up.
Live fully — out loud and in your own energy.

Hello lovely,
I'm Elizabeth!

energy guide + self-love and discovery mentor